Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to learning about you and your story, building our relationship and getting to know one another, and creating a personalized plan to fit your unique needs and goals.

  • Collaborative

    Change is freaking hard. Together, we’ll identify the pain points that stand in your way and move through them at the pace that feels right for you.

  • Integrative

    Achieving mental wellness involves more than our weekly sessions. We’ll collaborate to create strategies and tools for your ongoing well-being, and I can assist in connecting you with additional multidisciplinary supports like a dietitian, support group, or medical doctor if beneficial and if desired.

What to expect

Increased confidence and resilience, equipped to handle life’s ups and downs.

Stronger, healthier relationships and a more connected sense of self.

Greater clarity and direction, enabling you to pursue your passions and goals.

Enhanced emotional well-being, feeling balanced and in control of your life.

FAQs

Individual sessions: $250

In network with

Start with a free, 15-minute consultation to determine if we are the right match

virtual teletherapy available in 43+ US States